Shape Magazine – $2.50

Get 12 months subscription Of Shape Magazine for only $2.50 a year with this coupon code – SHAPE. Get this before it expire.

Shape Magazine is edited to deliver useful techniques and an understanding of fitness. Top experts from diverse fields of exercise, nutrition, psychology and beauty join forces with nationally known journalists to make each issue a how-to manual for a healthful lifestyle.

This magazine has 12 issues per subscription and you can buy 3 years.–55

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Rebel Fitness Guide Preview

A preview of the Rebel Fitness Guide: -First 8 Pages of the Rebel Fitness Guide -First 7 Pages of the Rebel Diet Guide -First 8 Pages of the Rebel Food Fighter -Part of a Level 3 Workout


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Fast food nation: the dark side of the all-American meal, Volume 1000

Are we what we eat?
To a degree both engrossing and alarming, the story of fast food is the story of postwar Amerca. Though created by a handful of mavericks, the fast food industry has triggered the homogenization of our society. Fast food has hastened the malling of our landscape, widened the chasm between rich and poor, fueled an epidemic of obesity, and propelled the juggernaut of American cultural imperialism abroad. That’s a lengthy list of charges, but Eric Schlosser makes them stick with an artful mix of first-rate reportage, wry wit, and careful reasoning.
Schlosser’s myth-shattering survey stretches from the California subdivisions where the business was born to the industrial corridor along the New Jersey Turnpike where many of fast food’s flavors are concocted. He hangs out with the teenagers who make the restaurants run and communes with those unlucky enough to hold America’s most dangerous job — meatpacker. He travels to Las Vegas for a giddily surreal franchisers’ convention where Mikhail Gorbachev delivers the keynote address. He even ventures to England and Germany to clock the rate at which those countries are becoming fast food nations.
Along the way, Schlosser unearths a trove of fascinating, unsettling truths — from the unholy alliance between fast food and Hollywood to the seismic changes the industry has wrought in food production, popular culture, and even real estate. He also uncovers the fast food chains’ efforts to reel in the youngest, most susceptible consumers even while they hone their institutionalized exploitation of teenagers and minorities. Schlosser then turns a critical eye toward the hot topic of globalization — a phenomenon launched by fast food.
FAST FOOD NATION is a groundbreaking work of investigation and cultural history that may change the way America thinks about the way it eats.

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8 Dangers of Dating on Vacation

Check out this great article by Self Magazine on danger of dating strangers while on vacation

At one point, as a single woman, you likely met a handsome, charming guy on summer vacation. Then, when he asked you out, you had this debate in your head: He’s cute. But I know zip about him. And that Natalee Holloway case really freaks me out. He’s just so charming. And kinda looks like Brad Pitt. But, really, he could be a total creep. Decisions… decisions…

To make sure we all play it safe this summer, we’re going to follow these rules from Tina B. Tessina, Ph.D. (a.k.a. Dr. Romance), psychotherapist and author of The Unofficial Guide to Dating Again. You should too.

  1. Don’t get hammered.
  2. Bring a friend along.
  3. Go someplace safe.
  4. Know your emotional limits.
  5. Don’t look at yourself through your date’s eyes.
  6. Look for integrity.
  7. Be very consistent and careful about your sexual safety.
  8. Know the signs of emotional blackmail.

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American VISTA Magazine Issue #1

VISTA Magazine is a bimonthly publication dedicated to nutrition, natural living, health and wellness.
The magazine is distributed FREE of charge through fine health food retailers across Canada. Retailers interested in distributing VISTA can sign up here.
More info:

Flickr Photo

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Finger Lakes Community College Health and Fitness Day

Finger Lakes Community College will be hosting a Health and Fitness Day, an excellent program the College’s chapter of Phi Theta Kappa has put together for Saturday, March 27, from 10 a.m. to 3 p.m. in the gym.

One of the highlights will be an opening presentation by Kristen Thorsness, an Ontario County attorney who earned gold in rowing at the 1984 Olympics in Los Angeles.
The schedule is as follows.

  • 10:15 a.m.: Keynote by gold medalist Kristen Thorsness.
  • 10:55-11:40 a.m.: 15-minute workout and stretching regimen (wear comfortable clothes to participate).
  • 11:50 a.m.-12:35 p.m.: Fitness Center 101: Learn How to Use Exercise Equipment, (Fitness center is adjacent to the gym).
  • 12:30 to 1:15 p.m.: Lunch presentation by Dr. Lisa Harris, Nutrition Facts and Science: Squashing the Myths; also question-and-answer session with Dr. Harris on health topics, including heart conditions, irritable bowel syndrome and diabetes.
  • 1:15 to 2:05 p.m.: Food Labels and the Science of Nutrition .
  • 2:15-3 p.m.: The Wellness of Massage Therapy .

Free healthy food will be served and FLCC students will offer childcare in Stage 13 on the second floor. Children will be able to take part in the Wii Fit program, the Dance Dance Revolution game and more.

Take advantage of the educational opportunities the Phi Theta Kappa members have organized.

For more info contact:

Thomas E. Topping, Ed.D.
Vice President of Academic and Student Affairs
Finger Lakes Community College
3325 Marvin Sands Drive
Canandaigua, NY 14424-8395
(585) 394-3500, ext. 7209

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Rev Up Your Routine To Reduce Stress

Fusion Kick Fit will be starting another training session starting March 15, 2010. This is your chance to train in one of the most innovative exercise program that combines fitness kick boxing, stability band/resistant training, functional sports movement, sports yoga and moving mediation, all in one class.
If this sounds intimidating, don’t worry, our instructor has over 16 years of exercise and martial arts experience to help you achieve your fitness goal and help you reduce stress.

How does exercise reduce stress?

  1. Exercise increases your overall health and your sense of well-being, which puts more pep in your steps every day. But exercise also has some direct stress-busting benefits.
  2. It pumps up your endorphins. Physical activity helps to bump up the production of your brain’s feel-good neurotransmitters, called endorphins.
  3. It’s meditation in movement…. As you begin to regularly shed your daily tensions through movement and physical activity, you may find that this focus on a single task, and the resulting energy and optimism, can help you remain calm and clear in everything that you do.
  4. It improves your mood. Regular exercise can increase self-confidence and lower the symptoms associated with mild depression and anxiety. This can ease your stress levels and give you a sense of command over your body and your life.

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Pay Online - Classes

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Long Term Care Insurance Education Outreach Program

Wayne County Department of Aging & Youth is offering an Insurance Counselling (Educational) Workshops

If you question about how to finance your long-term care, long term care insurance and how it can help? Then join Wayne County Department of Aging & Youth for their next workshop.

The next sessions is:

  • April 15, 2010 @ 2:00 pm

Seating is limited. Please call to reserve
1519 Nye Rd., Suite 300
Lyons, NY 14489

Tel: 315-946-5624
Fax: 315-946-5649

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Medicare 101 Session

Wayne County Department of Aging & Youth is offering a Medicare 101 information session.

If you are new to Medicare and having trouble navigating the insurance system? Then this is class is perfect for you. You will learn about coverage and options that are available to you.

The next sessions are:

  • February 9, 2010 @ 2:00 pm
  • March 10, 2010 @ 2:00 pm

Seating is limited. Please call to reserve
1519 Nye Rd., Suite 300
Lyons, NY 14489

Tel: 315-946-5624
Fax: 315-946-5649

View Larger Map

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Valentine’s Day – 2 for 1 Offer

To take advantage of this fantastic 2 for 1 offer.

Bring a friend to one of our personal training session and get 2 training session for the price of one!
This offer is perfect opportunity to grab a friend or family member and you both can experience an intense calories burning, stress relieving and invigorating workout.

Sign Up Today!!

Offer Expire February 15, 2010

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Updated Class Schedule

Wow, it has been awhile since I updated my class schedule on the Fusion Kick Fit web site. Going forward I will make sure that the schedule on this web site will be current and up to date.

I also added a class schedule on the side bar for our students’ conveniences.

Founder/Owner of Fusion Kick Fit

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The Gleason’s Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover

I must have at least 2 dozen books on martial arts fitness/boxing/kick boxing workout books. There are several I just read and never go back to. There are a few that are like my Bible that I go back to every so often to improve on my offering for clients and martial arts students.

The Gleason’s Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover is one of these books that I go back to every so often. I don’t agree with all their stances and footwork but there are lot of good nuggets in that book that I culled into my Cardio Kick Boxing Class.

Check out chapter 3 on how to “Live Right” by following sensible food plan. If you are interested in working out just like a boxing you came to the right place. Check out The Ultimate Focus Mitt Workout Personal Training Session

More info about this book:

Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. “The Gleason’s Gym Total Body Boxing Workout for Women” offers the ultimate workout for women who want to look their best, feel their best, and be their best.

Not surprising this book receive 5 out 5 stars from 6 reviewers @

World-renowned trainer Hector Roca and owner of Gleason’s Gym (an icon in the world of boxing), Bruce Silverglade, have published boxing secrets for women in The Gleason’s Gym Total Body Boxing Workout for Women. This book outlines a step-by-step program that promises to get any woman into knockout shape in just four weeks.

I found this book to be well done. It has a 4-week workout schedule with three workouts per week. I am on the third week and not only are my arm muscles developing, but they glow when I finish a workout and I feel great. This is a full-body workout – you don’t stand still and push your arms around. In addition to 3-minute round-style combo punches and defense, you jump rope and do strength exercises (push ups, crunches, flutter kicks). The instruction is well-illustrated and the book does a great job of motivating you. This can be an intense workout, but you’ll feel stronger after each one. You really need to put your all into the workout – no half-hearted punches, and no cheating!

More info about American Oldest Boxing Gym

  1. Gleasons Gym – From School of Hard Knocks to Yuppies with Guppies –
  2. White Collar Boxing –
  3. History of Gleasons Gym –
  4. Gleason’s Announces Second Annual Master’s Clinic and Show (
  5. Storied boxing institution Gleason’s Gym staggered by bad economy
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Are You Ready ??

Rev up for the new year with our popular Fusion Kick Fit class!! Experience a total body workout class, combining kickboxing, boxing, and cardio drills in a fun-filled, non-competitive and supportive environment.

The next Fusion Kick Fit Session will begin on January 25, 2010 and end on March 10, 2010.

We are offering two time slots for our participants, Monday at 3:45 pm and Wednesday at 5:30 pm. Our classes are a 60 minutes class that will get you in shape and help your relieve stress. We are constantly evaluating our class time offerings so we can accommodate as many of our clients as possible. But if these time slots are not convenient to you, we also have personal executive kick boxing program. Click here for more info:

You do not need any previous kick boxing or aerobic exercise experiences to participate in our class. Our fitness programs are suitable for all fitness levels.

Enroll online or by calling the center at 315-398-8354 to secure your spot. Click here to Sign up:

Our cardio kick boxing classes are limited to 8 students per session. This will provide a personal trainer concept to your instruction. Bookings are taken on a first come, first serve basis.

You are advised to book early to avoid disappointment. All you need is comfortable workout clothing and all equipments are provided.

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Thank You

Thank YouAs this year ends, we would like to take a brief moment to say simply “Thank you”. We deeply value your commitment to healthy living — you give us more reason to celebrate and look forward to the fresh beginnings of a new year.

We wish you all the best this holiday season and safe travels as you spend time with friends and family.

To your health & fitness in 2010

DON’T KEEP US A SECRET! Referrals are the lifeline of our business. If you have a friend that would benefit from any of our programs, please have them contact us. Your personal referrals are the greatest compliment I can receive.


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